Our programmes are expertly crafted and designed to rejuvenate your body and mind to reach its optimal health. Our programmes are designed by combining natural therapies with modern Science. Your prevention starts with diagnostics, explore all the programmes below.
Swedish Massage
Swedish massage is a gentle full-body massage. This massage is great for people who:
• are new to massage
• want to release tension
• desire gentle touch
It can help release muscle knots, and it’s also a good choice for when you want to fully relax during a massage.
A Swedish massage lasts for 60 minutes to 90 minutes.
Chair Massage
A chair massage is best for people who want a quick massage that focuses on the neck, shoulders, and back.
A chair massage can be a comfortable introduction to massage if a person has never had one before.
Chair massage also helps relieve stress and promote relaxation. It uses light to medium pressure. During the massage, the person sits in a specially designed chair while fully clothed. They straddle the chair and lean forward allowing the massage therapist to have
access to their back.
A chair massage lasts for 10 to 30 minutes.
Aromatherapy Massage
Aromatherapy massage is best for people who enjoy scent and want to have an emotional healing component to their massage.
This type of massage helps:
• boost your mood
• reduce stress and anxiety
• reduce symptoms of depression
• relieve muscle tension
• relieve pain
Aromatherapy massage combines soft, gentle pressure with the use of essential oils. The person receives a full-body massage while inhaling essential oils through a diffuser and absorbing them through your skin. Sometimes, the massage will only focus on the back, shoulders, and head. An aromatherapy massage lasts for 60 to 90 minutes.
Reflexology Massage
Reflexology uses gentle to firm pressure on different pressure points of the feet, hands, and ears.
It is best for people who are looking to relax or restore their natural energy levels. It is also a good option for those who are not comfortable being touched on the entire body.
Reflexology is beneficial for:
• Relaxation
• Reduced: pain, fatigue and anxiety
• Improved: sleep and mood
A reflexology massage lasts for 30 to 60 minutes.
Sports Massage
Sports massage is a good option if you have a repetitive use injury to a muscle, such as what you may get from playing a sport. It is also a good option if you’re prone to injuries, because it can be used to help prevent them.
Sports massage:
• increases flexibility
• improves athletic performance
• relieves pain
• reduces anxiety
• releases muscle tension
A sports massage can be either a full-body massage or on specific parts of the body that need the most attention. It uses deep pressure together with soothing strokes, depending on each person’s needs. A sport massage lasts for 60 to 90 minutes.
We offer packages for important days throughout the year. We also provide specialised treatments on request for important dates in our client’s calendars. Some of these important dates are:
• Valentine's Day
• Mother's Day
• Women's Day
• Birthdays
• Anniversaries
• Couples' Massage
To address the challenge of excessive body weight, we have equipment that is designed to help the body burn excessive fat. Depending on the person’s needs, we can couple these with a weight- loss program that involves a specialised diet for a specified period. It is advisable for each person to consult their general practitioner before getting into these programs.
Our equipment includes the following:
• Sauna blanket
• Skin tightening machine
• Fat freeze machine
• And Lipolysis injections
To enhance the beauty of our clients, we offer the following beauty treatment packages:
• Dermaplaning
• Organic facial with LED lights
• Foot scrubs
• Paraffin waxing
Monday to Friday: 9.00am to 5.30pm
Saturday : 9.00am to 1.00pm
Sunday: Closed